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STRETCH
YOUR BODY.
STRETCH
YOUR MIND.

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Somatic Wellness & Coaching
 

WE EMPOWER YOU TO ACCESS YOUR FULL 
POTENTIAL.

Body Mind Stretch is focused on helping you re-wire the brain-body connection through somatic movement, breath-work and coaching, all tailored to your wellness vision.

Wellness Classes

Yoga

Meditation

Upcoming Events

EXPLORE OUR UPCOMING WORKSHOPS AND SPECIAL EVENTS.

Begin Your Coaching Journey Us

Stretch Your Body, Stretch Your Mind

1:1 COACHING PLANS

  • Balance Tier

    0$
    Free Plan
  • Best Value

    Harmony Tier

    149$
     

  • Serenity Tier

    349$
    Valid for 3 months

  • Zen Tier

    549$
    Valid for 6 months

WHAT PEOPLE
ARE SAYING

The workshop was amazing, I felt really relaxed after and Precious was informative.

Leslie M.

Coaching has been great! The emphasis on breathing especially before an exam or test was so helpful.

Todd A.

I like that holistic approaches to stress management was presented. The literature provided was helpful. Books and tools provided was also a great addition to the workshop. 

Shakeda M.

I really enjoyed having a moment to stretch and space to relax. I would 100% attend another workshop!

10/10 wonderful instructor.

Gayle T.

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