ABOUT
Stretch To Grow
At Body Mind Stretch, our mission is to empower and liberate individuals through the transformative practices of movement and 1:1 holistic wellness coaching. We recognize that your ability to grow is directly linked to YOU.
By stretching the bounds of your body, you activate the best parts of your mind and unearth your divine gifts.
We believe that movement is not just a physical act but a profound journey toward mental well-being and self-discovery. Our vision is to inspire purpose-driven liberation, fostering resilience, inner strength, and a profound sense of empowerment through stretching, breath work, mindfulness, and personalized coaching.
Your wellness is reflected in the life you live. This is why we offer personal development services alongside yoga and health coaching. With a Duke-trained Health and Wellness Coach guiding you, our evidence-based behavior change and goal-setting techniques support your unique vision for wellness. Empowerment of mind, body, and spirit is possible.
Our motto encapsulates our philosophy: “Stretch Your Body, Stretch Your Mind.”
PRECIOUS STEPNEY, MPA, LSSBB
With over two decades of experience, Precious has reached the pinnacle of mental health leadership, serving as the Executive Director of a state-operated psychiatric hospital. A proficient Lean Six Sigma Blackbelt, she combines performance improvement methodology, holistic wellness strategies, spiritual empowerment tools, and personnel management techniques in her innovative style of wellness coaching.
Certified as a yoga instructor, Duke- trained Health & Wellness Coach, and iRest® Level 1 Facilitator. Precious seamlessly combines leadership development techniques with holistic mindfulness practices to assist her clients in achieving their health and wellness goals.
• Embarking on a career change?
• Overwhelmed by work-life balance stressors?
• College student, in need of time-management strategies?
• Seeking comprehensive wellness support and health coaching?
Book a 1:1 coaching session with Precious TODAY!
Meet your Health & Wellness Coach
